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Tech advancements revolutionize ways audiences engage football matches:

<|repo_name|>kushalvyas13/FitNote<|file_sep|>/_data/navigation.yml # main links links main: - title: "About" url: /about/ - title: "Team" url: /team/ - title: "Blog" url: /blog/ - title: "Contact" url: /contact/ <|repo_name|>kushalvyas13/FitNote<|file_sep outgoing_url = 'https://www.fitnote.me/2020/03/17/pilates-exercises/' title = 'Pilates Exercises' subtitle = '8 Effective Pilates Exercises To Do At Home' body = ''' ## What Is Pilates? Pilates is a type of exercise that focuses on strengthening your body through low-impact exercises that improve flexibility, build strength especially in your core muscles (stomach area), enhance posture and balance. ## Why Do Pilates? Pilates is great because it strengthens your body without putting too much strain on your joints which makes it perfect for people who have injuries or just want an effective workout that doesn't require heavy weights or equipment. ## How To Do Pilates? You don't need any special equipment except maybe some resistance bands if you want them! You can do pilates anywhere - at home with just yourself or even at work if there's enough space! ## Pilates Exercises Here are some great exercises you can do at home: ### Exercise #1: Pelvic Tilts Lie flat on your back with your knees bent at about a ninety-degree angle so that your feet are flat against whatever surface you're lying on (a mat would be best). Place one hand behind your head while extending outwards with other hand resting against opposite shoulder blade (or simply hold onto something stable). Inhale deeply then exhale slowly while gently arching upwards into an arch position where shoulders move closer together than hips do; pause briefly before returning back down again until starting position has been reached once more but this time keeping those abdominal muscles engaged throughout entire movement instead! ### Exercise #2: Crunches Lie flat on your back with your knees bent at about a ninety-degree angle so that your feet are flat against whatever surface you're lying on (a mat would be best). Place one hand behind your head while extending outwards with other hand resting against opposite shoulder blade (or simply hold onto something stable). Inhale deeply then exhale slowly while gently arching upwards into an arch position where shoulders move closer together than hips do; pause briefly before returning back down again until starting position has been reached once more but this time keeping those abdominal muscles engaged throughout entire movement instead! ### Exercise #3: Leg Lifts Lie flat on your back with legs straight out in front of you and arms by your sides so they're not getting in way when lifting them up later! Inhale deeply then exhale slowly while lifting one leg off ground until it's parallel with other leg still touching floor; pause briefly before lowering back down again until starting position has been reached once more but this time keeping those abdominal muscles engaged throughout entire movement instead! Repeat exercise using opposite leg. ### Exercise #4: Side Kicks Lie flat on your right side so that left leg is supporting body weight while right arm rests comfortably underneath head; Inhale deeply then exhale slowly while lifting top leg off ground until it's parallel with other leg still touching floor; pause briefly before lowering back down again until starting position has been reached once more but this time keeping those abdominal muscles engaged throughout entire movement instead! Repeat exercise using opposite side. ### Exercise #5: Bicycle Crunches Lie flat on your back with knees bent